This guide includes what is burnout, a checklist to prevent it and 20 unconventional stress reduction techniques that provide immediate relief.

Who is this guide for?

Stressed out, burned out, and overwhelmed at work and life? This is for you!
This guide will help you understand your current state, and start to reconnect to a vibrant life in balance and flow. It outlines the burnout symptoms you may be experiencing, a checklist to support your lifestyle and 20 immediate techniques to practice.

Plus advanced steps you can take to connect with the ZEN CEO within.